Episode 65: What to AVOID When You Have Scoliosis

Patients with scoliosis are often concerned about what things they should and should not do. Can they still do the activities they normally do, can they do sports, or simply put, how will it impact their day-to-day activities?

When a patient has scoliosis the first thing, we have to understand is that they have an unnatural sideways of their spine and it has a curve that has a rotation or a twist associated with it with varying degrees of severity classified as mild, moderate, severe, or very severe scoliosis.

Scoliosis tends to worsen over time, with growth and aging being contributing factors to progression. Scoliosis tends to worsen over time, with growth and aging being contributing factors to progression.

Importance of Movement and Exercise
Movement and exercise are vital for spinal health and overall well-being, even for individuals with scoliosis. Recommendations for exercise restrictions are case-specific, focusing on unique circumstances and the different causes that are associated with it.

What to Avoid When You Have Scoliosis

• Activities that create a tremendous amount of strain on the spine, such as heavy lifting or high-impact sports like football and hockey.
• Exercises or activities that involve hyperextension of the spine, including gymnastics, dance, ballet, and diving.
• One-sided or asymmetrical activities, particularly if they are asymmetrical to the side of the scoliotic curvature, like tennis or golf.
• Movements that put the spine in an unnatural position, taking it outside of its normal range of motion and putting it at risk of strain and injury.

It's important to note that the effect of specific sports or activities on scoliosis progression is not entirely clear, and the impact can vary depending on the individual's unique case. Therefore, it is crucial for scoliosis patients to work closely with their healthcare providers to determine which activities are best suited for their condition. A balanced approach is essential, combining effective treatment and engaging in activities that patients enjoy to maintain a fulfilling life while managing scoliosis effectively.

For more on this, check out Dr. Tony Nalda’s podcast.

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