Episode 31: Scoliosis Diet & Nutrition
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Diet becomes crucial for gaining strength and enhancing general health and wellness for persons who are diagnosed with scoliosis.
A well-adjusted diet won't cure scoliosis or lessen curvature on its own, but it can assist the body to develop conditions that are much more favorable to healing and reducing the harmful effects of scoliosis.
Nutrition is very important for Scoliosis patients because:
- Patients who are leaner respond better to therapies.
- A healthy diet improves overall well-being.
There are a lot of foods to avoid when diagnosed with Scoliosis, such as:
- Avoid foods that contain lots of chemicals and additives
- Avoid overly salty foods
- Avoid sugary drinks and soda
- Don’t drink excessive amounts of alcohol
- Don’t drink too much caffeine
Foods to enjoy:
- Fresh Fruit
- Fresh Vegetables
- Organic meats
Nutrition affects Scoliosis through amino acids and specific B vitamins that are used in the synthesis of neurotransmitters.
Foods that are high in specific amino acids or enzymes are included in the recommended diet for Scoliosis.
For more information, please check out Dr. Tony Nalda's podcast.
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Dr. Tony Nalda
DOCTOR OF CHIROPRACTIC
After receiving an undergraduate degree in psychology and his Doctorate of Chiropractic from Life University, Dr. Nalda settled in Celebration, Florida and proceeded to build one of Central Florida’s most successful chiropractic clinics.
His experience with patients suffering from scoliosis, and the confusion and frustration they faced, led him to seek a specialty in scoliosis care. In 2006 he completed his Intensive Care Certification from CLEAR Institute, a leading scoliosis educational and certification center.
About Dr. Tony Nalda
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